So, while everyone is afraid of things if your fear of a spider doesn’t get in the way of your normal life and it’s not something that you organize your life around, it’s not a nonrational fear. This could be that you purposely do things or purposely avoid things to avoid your fear of trigger. How Are Irrational Fears Different Than Regular FearsĪ fear moves from regular to irrational when it impacts your ability to function in your daily life. Around 18 million adults in the United States struggle with agoraphobia. This could be a large open area or a very small and confined place. This irrational anxiety and fear keep people from participating in things they might enjoy because they are afraid of interacting with others in a social gathering.Īgoraphobia is when people are afraid of being in a place where it’s difficult to escape. This is when people deal with the fear of being judged by others in social situations. Social phobia is also known as social anxiety. These are just examples, and there is an endless amount of things that someone can have a specific phobia about. This could be a fear of heights, fear of public speaking, or a fear of flying. Specific phobias are nonrational fears that are triggered by one specific thing. They include things like specific phobia, social phobia, and agoraphobia. When it comes to mental health disorders, there are several different diagnoses for nonrational fears. “A phobia is an exaggerated and nonrational fear.” Medical News Today has a very simple and easy to understand the definition of phobias or nonrational fears:
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